5 Ways to Calm Down Quickly
Tammy Brimner Tammy Brimner

5 Ways to Calm Down Quickly

During these difficult times, it is easy to let our minds run freely to places we’d rather not go, where negative feelings live and feed off of each other. So wouldn’t it be nice if we could use these negative feelings as a reminder to do something else to redirect our mind to a calmer state? Without overdoing it?

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