Be honest
Be honest. What doesn’t bring out the best in you?
Breathe Well
Don’t forget to breathe.
Where pain comes from
Where pain comes from…
The Space Between
There is a lot of space between incompetence and competence.
Lights and Thermostats
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” - Edith Wharton
The best gift to give yourself
Giving the best gift to myself this Christmas…
Your Rest Point
I’m exploring the idea of a rest point — where we can just be and be successful. Sounds like a good point, don’t you think?
Let’s get moving
Movement is an essential part of our well-being. I think we should know more about it, don’t you?
The call for the restorative
Listening to the call for the restorative…
Givers & Takers
There are givers and they are takers at any given time. Which one are you right now?
Incompetence
I am calling for a moratorium on the word “incompetence”…
Let’s talk about stress
Stress. It’s both necessary and beneficial for us. Let’s talk about that!
My spiritual journey
How I found my spirituality…
My daily framework
I needed to build in some intention into my day and up popped a framework to help me do just that.
Finding my vision
I was struggling with marketing and ended up finding my vision.
If my brain was a Google map…
If my brain is a Google Map, then I should just be able to tell it where I want to go. Does it really work?
The Mindful Introvert
What happens when an introvert becomes mindful?
Where authors come from
I am pushing myself to learn where my authors come from and what that means for me.
Go ahead and make me cry!
There are some things that just make me cry...and it's not what you think.
Strong enough!
When the gifts we receive become too heavy to carry.