Let’s talk about stress
Stress. It’s both necessary and beneficial for us. Let’s talk about that!
My daily framework
I needed to build in some intention into my day and up popped a framework to help me do just that.
Strong enough!
When the gifts we receive become too heavy to carry.
Accepting my imperfections
Finding a new way to look at my imperfections and what perfect looks like
Write it down
I think we can all use some good “life hacks” to get through our day – and even better when it comes with intention.
How to solve a problem
I was thinking about how to solve problems, particularly the kinds of problems I might have in relation to others. What if there was a troubleshooting guide? What would it look like?
There’s a new kid in town
The new kid in town was actually already here. I finally got to know her.
My well-being checklist
Last week, I identified a few things which give me energy and contribute to my well-being. Turns out that was just scratching the surface! Questions began to form in my mind. What could I ask myself about my well-being – in order to lean into my personal agency?
Managing my spoons and beans
If all the stars align, then I will have all the energy in the world – until I begin my descent back to dust. If all the stars don’t align, then I need to manage and conserve my energy. How can I do that?
If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
What I was missing
When I am not at my best, I am clearly missing something. Guess what that was?
Reframing my windows
What do learning windows look like for adults?
Uncovering Wretched Habits
I uncovered a wretched, bad habit and figured out to handle it.
A Quick Start Conundrum
What started off as a conundrum turned out to be a gift
Where did my values go?
I thought I lost my personal values. Turns out they were right in front of me.
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
My Enchiridion
I finally found another word for my user guide and then I had fun filling it out.
Self-Fulfilling Prophecies
What do I need to be at my best? This is a question I have been exploring for over a decade. Here’s how I turned it into a practice of daily affirmations.
Reflecting on my Natural Preferences
I’m beginning to unpack my personal lifeboat, beginning with the blissfully unaware start of my adult life.
Bringing that vacation mindset home
I wanted to take that vacation mindset home. Here is what I’ve done so far.