Your Rest Point
I’m exploring the idea of a rest point — where we can just be and be successful. Sounds like a good point, don’t you think?
Let’s get moving
Movement is an essential part of our well-being. I think we should know more about it, don’t you?
Let’s talk about stress
Stress. It’s both necessary and beneficial for us. Let’s talk about that!
My daily framework
I needed to build in some intention into my day and up popped a framework to help me do just that.
Strong enough!
When the gifts we receive become too heavy to carry.
Accepting my imperfections
Finding a new way to look at my imperfections and what perfect looks like
Write it down
I think we can all use some good “life hacks” to get through our day – and even better when it comes with intention.
How to solve a problem
I was thinking about how to solve problems, particularly the kinds of problems I might have in relation to others. What if there was a troubleshooting guide? What would it look like?
There’s a new kid in town
The new kid in town was actually already here. I finally got to know her.
My well-being checklist
Last week, I identified a few things which give me energy and contribute to my well-being. Turns out that was just scratching the surface! Questions began to form in my mind. What could I ask myself about my well-being – in order to lean into my personal agency?
Managing my spoons and beans
If all the stars align, then I will have all the energy in the world – until I begin my descent back to dust. If all the stars don’t align, then I need to manage and conserve my energy. How can I do that?
If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
What I was missing
When I am not at my best, I am clearly missing something. Guess what that was?
Reframing my windows
What do learning windows look like for adults?
Uncovering Wretched Habits
I uncovered a wretched, bad habit and figured out to handle it.
A Quick Start Conundrum
What started off as a conundrum turned out to be a gift
Where did my values go?
I thought I lost my personal values. Turns out they were right in front of me.
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
My Enchiridion
I finally found another word for my user guide and then I had fun filling it out.
Self-Fulfilling Prophecies
What do I need to be at my best? This is a question I have been exploring for over a decade. Here’s how I turned it into a practice of daily affirmations.