If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
What I was missing
When I am not at my best, I am clearly missing something. Guess what that was?
Reframing my windows
What do learning windows look like for adults?
Uncovering Wretched Habits
I uncovered a wretched, bad habit and figured out to handle it.
A Quick Start Conundrum
What started off as a conundrum turned out to be a gift
Where did my values go?
I thought I lost my personal values. Turns out they were right in front of me.
Beyond the struggle
How I am moving past the struggle and falling asleep
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
My Enchiridion
I finally found another word for my user guide and then I had fun filling it out.
Just like playing a game
Playing games provides some interesting leadership insights in how to work with a team. I am beginning to explore those insights.
Self-Fulfilling Prophecies
What do I need to be at my best? This is a question I have been exploring for over a decade. Here’s how I turned it into a practice of daily affirmations.
Reflecting on my Natural Preferences
I’m beginning to unpack my personal lifeboat, beginning with the blissfully unaware start of my adult life.
Bringing that vacation mindset home
I wanted to take that vacation mindset home. Here is what I’ve done so far.
Unbalanced
Upon Reflection
There isn’t just one thing you do to live with anxiety. I reflected on everything that set me up for success. It’s my own 12 step program.
Learning how to live with my anxiety
The journey continues and I am learning how to live with my anxiety.
The last day of 2023
On the last day of 2023 I reflected on the books which were most meaningful to me right now. This is my list.
Where my anxiety lives
Where do I feel the anxiety in my body? Let me show you.
Provocateurs
I recently explored my provocateur words while on a road trip with Shiba nearby.
Listening to the RAIN
I gave my anxiety a name a few years ago: Amy, inspired by the role of the amygdala in our brains. Amy is the originator of the fear factor. I even penned lyrics to a song with a chorus,” Amy, come down, you're flying too high”. The song also included the phrase, “you’ve got to calm down.” But when has that ever worked? Luckily I found something that does work.